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photo: Adelaide Shalhope
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This is a contemplative yoga practice, and although quite simple, it's best suited for those with some experience. It is, however, open to anyone with a desire to practise listening to their inner wisdom.
It is designed as a meditation, with students led through reclined and seated yoga-based postures (some yin, some restorative) as well as gentle, intuitive movement. The intention of the practice is to invite the mind and body to ease itself away from 'fight or flight mode' and to rest in a deeper, more open and compassionate way of being.
It is designed as a meditation, with students led through reclined and seated yoga-based postures (some yin, some restorative) as well as gentle, intuitive movement. The intention of the practice is to invite the mind and body to ease itself away from 'fight or flight mode' and to rest in a deeper, more open and compassionate way of being.