About the Practice

​With an attention on balancing energies and easing into peaceful awareness, students are softly guided towards deep rest. 

From this restful place the body and mind slowly release the energies of ‘fight or flight’ mode. The true self is then naturally allowed to emerge and experience a more open, gentle, and compassionate way of being.
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"Adelaide is a soulful, heartfelt guide into the practice of mindfulness, meditation and somatic yoga. 
Her live classes are full of love and comfort and this translates beautifully through the online medium of Zoom into your own home/space.  
She talks her participants through a delightful, mindful session with minimal gentle movement if you want to move, and she encourages stillness if you don't.  There is respect and a genuineness about all you hear and feel. My Monday evenings are all the better for Adelaide's sessions"
​- Gillian

"I'm fortunate to have enjoyed this practice for many years now -- life made better by coming to a simpler place, gently guided by the intuitive angel, Adelaide."
- Pauline​

"I feel blessed to have been taught and guided by Adelaide for several years now, including weekly classes and short retreats.
​Practice with Adelaide is gentle but explorative, calming yet energising, always joyful and inviting. A selfless and natural teacher you will be encouraged to connect with your stillness and pay attention with a wise and empathetic narrative that comes straight from the heart. This nourishing practice is the real deal."
- Jane M.