A bit about Adelaide
I began studying and practicing yoga, meditation, and spiritual self inquiry over 20 years ago. They are an important and integral part of my daily life. I was trained and certified as a Hatha yoga teacher in 2014, and in 2016 I was attuned to the 1st Degree of the Usui Reiki System of Natural Healing. I have taught Yin and restorative yoga since 2015
Over recent years my own practice has evolved from more traditional yoga to a practice that is intuitively informed by sensing and 'listening' to the energies of my own system.
Teaching is my way of sharing the love of what I continue to learn through my own practice, and it is my wish to impart a gentle, creative, intuitive, approach that allows my students to deeply sense the connections of body, mind, and spirit with a heartfelt curiosity.
I am also a visual artist.