A bit about Adelaide

I began studying and practicing yoga, meditation, and spiritual self inquiry over 20 years ago. They are an important and integral part of my daily life. I was trained and certified as a Hatha yoga teacher in 2014, and in 2016 I was attuned to the 1st Degree of the Usui Reiki System of Natural Healing. I have taught Yin and restorative yoga since 2015

Over recent years my own practice has evolved from more traditional yoga to a practice that is intuitively informed by sensing and 'listening' to the energies of my own system. 

Teaching is my way of sharing the love of what I continue to learn through my own practice, and it is my wish to impart a gentle, creative, intuitive, approach that allows my students to deeply sense the connections of body, mind, and spirit with a heartfelt curiosity.
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I am also a visual artist.