Ebb and Flow

A gentle reminder from Rodney Yee about the ebb and flow of practice.......

"There is a natural ebb and flow to everyone's practice.  Internal or external circumstances, such as being on a trip, having a houseguest, being overloaded with work, going through emotional difficulty, being sick, and so on, can cause your practice to ebb temporarily.  Learn to accept this natural ebb without panicking.
 
If you drop the practice for a few days or even a few weeks, that doesn't mean it's over forever.  When you are ready, simply find your way back to it.   Try giving yourself a break by starting again with the poses and sequences that you love.  The more often you go through this cycle, the more you will be able to trust that your practice will eventually flow again."

 - Rodney Yee