The Practice

​
​​​Welcome to the sacred space of you.

 
You are invited to gently soften your body, release your thinking mind, and ease fully into a deep rest where it is my hope
  that you will experience within your entire being an energy of ever-present peace, kindness, compassion, and love.

Welcome home.

​

"Adelaide is a soulful, heartfelt guide into the practice of mindfulness, meditation and somatic yoga. 
Her live classes are full of love and comfort and this translates beautifully through the online medium of Zoom into your own home/space.  
She talks her participants through a delightful, mindful session with minimal gentle movement if you want to move, and she encourages stillness if you don't.  There is respect and a genuineness about all you hear and feel. My Monday evenings are all the better for Adelaide's sessions"
​- Gillian

"I'm fortunate to have enjoyed this practice for many years now -- life made better by coming to a simpler place, gently guided by the intuitive angel, Adelaide."
- Pauline​

"I feel blessed to have been taught and guided by Adelaide for several years now, including weekly classes and short retreats.
​Practice with Adelaide is gentle but explorative, calming yet energising, always joyful and inviting. A selfless and natural teacher you will be encouraged to connect with your stillness and pay attention with a wise and empathetic narrative that comes straight from the heart. This nourishing practice is the real deal."
- Jane M.