The Practice
Welcome to the sacred space of you.
You are invited to come home to yourself -- To gently soften your body, release your thinking mind, and ease fully into deep rest.
As you allow yourself to let go it is my hope that with my guidance you will experience within your entire being an energy of ever-present peace, kindness, compassion, and love.
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Find a warm, quiet, comfortable space in your home, or wherever you will be practicing. We begin with a 15 minute seated silent meditation to invite in the quiet, and then gently move into the guided rest session.
Most students practice lying on their backs on a blanket or yoga mat, often with a pillow under the head, perhaps under the knees, and a blanket to cover the body. Some students lie down on sofas or beds. If lying down is not an option for you, sitting in a comfortable chair is fine.
At certain moments I may invite very subtle movements, and towards the final minutes of the practice I invite a slow shift to a meditation seat where we complete the practice with a minute or two[p of shared silence.
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Welcome to the sacred space of you.
You are invited to come home to yourself -- To gently soften your body, release your thinking mind, and ease fully into deep rest.
As you allow yourself to let go it is my hope that with my guidance you will experience within your entire being an energy of ever-present peace, kindness, compassion, and love.
---------
Find a warm, quiet, comfortable space in your home, or wherever you will be practicing. We begin with a 15 minute seated silent meditation to invite in the quiet, and then gently move into the guided rest session.
Most students practice lying on their backs on a blanket or yoga mat, often with a pillow under the head, perhaps under the knees, and a blanket to cover the body. Some students lie down on sofas or beds. If lying down is not an option for you, sitting in a comfortable chair is fine.
At certain moments I may invite very subtle movements, and towards the final minutes of the practice I invite a slow shift to a meditation seat where we complete the practice with a minute or two[p of shared silence.
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"Adelaide is a soulful, heartfelt guide into the practice of mindfulness, meditation and somatic yoga.
Her live classes are full of love and comfort and this translates beautifully through the online medium of Zoom into your own home/space. She talks her participants through a delightful, mindful session with minimal gentle movement if you want to move, and she encourages stillness if you don't. There is respect and a genuineness about all you hear and feel. My Monday evenings are all the better for Adelaide's sessions" - Gillian |
"I'm fortunate to have enjoyed this practice for many years now -- life made better by coming to a simpler place, gently guided by the intuitive angel, Adelaide."
- Pauline "I feel blessed to have been taught and guided by Adelaide for several years now, including weekly classes and short retreats.
Practice with Adelaide is gentle but explorative, calming yet energising, always joyful and inviting. A selfless and natural teacher you will be encouraged to connect with your stillness and pay attention with a wise and empathetic narrative that comes straight from the heart. This nourishing practice is the real deal." - Jane M. |